Last week I posted an article with some tips for thru-hikers.. Replace the insoles that come with your shoes with specialty insoles that provide more padding and. Despite your best intentions, you will probably start out with too much gear.
Superfeet Carbon insoles are thin enough to fit into trail runners and provide instant. Ultra Raptors that I've worn for hiking and backpacking the past few years.. . the green Superfeet, the thing that worked best for me was the night splint.. I was thru hiking the AT this year and had to get off at Pine Grove Furnace SP in PA .
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