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The two most common pieces of protective equipment are a shin guard on the inner. A right-handed batter may also wear an elbow protector on their left arm to .
Baseball players are always wearing cleats, which causes the foot to be farther from the ground than most shoes. This increased distance can create instability, which increases the need for more range of motion. Cleats promote instability of the ankles! The game is played on an unstable playing surface.
We also discuss the extent to which wearing an ankle brace for baseball may help to. This means baseball players can dig into the dirt and the turf far better.
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